blog

1/03/18

CrossFit 26 – CrossFit

Metcon

Metcon (Time)

Team Wod:

In a three person team divide and conquer. Only one person can work at a time. One person must also always be holding the sandbag.

75 Cal Row

75 Sandbag Lunges

75 Pull-ups

75 Cal Row

75 Sandbag Squats

75 Burpees Over the Bag

75 Cal Row

fill out this form to get started >>

Take the first step towards getting the results that you want!