CrossFit 26 – CrossFit


Metcon (Time)

Team Wod:

In a three person team divide and conquer. Only one person can work at a time. One person must also always be holding the sandbag.

75 Cal Row

75 Sandbag Lunges

75 Pull-ups

75 Cal Row

75 Sandbag Squats

75 Burpees Over the Bag

75 Cal Row

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