CrossFit 26 – CrossFit
Metcon (AMRAP – Rounds)
*Rest the same time that you ran.
A sample flow is as follows:
At 0:00 run 400m. If the run takes you 2:00, you have 2:00 of rest.
This run-only workout uses a 1:1 work to rest ratio to allow for hard, but not maximum, efforts to be completed on each interval. Start at a slightly submaximal pace and attempt to maintain that pace throughout the entire 25:00.
Metcon (No Measure)
30/30 Banded side bends
0:30 Bear plank
0:45/0:45 Heel toe hamstring stretch
0:45/0:45 Standing calf stretch