CrossFit 26 – CrossFit


Metcon (AMRAP – Rounds)

AMRAP 25:00

400m Run

*Rest the same time that you ran.

A sample flow is as follows:

At 0:00 run 400m. If the run takes you 2:00, you have 2:00 of rest.


This run-only workout uses a 1:1 work to rest ratio to allow for hard, but not maximum, efforts to be completed on each interval. Start at a slightly submaximal pace and attempt to maintain that pace throughout the entire 25:00.

Cool Down

Metcon (No Measure)

3 Rounds

30/30 Banded side bends

0:30 Bear plank

2 Rounds

0:45/0:45 Heel toe hamstring stretch

0:45/0:45 Standing calf stretch


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