100119

CrossFit 26 – CrossFit

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cool Down

Metcon (No Measure)

5:00 Row or bike easy

2 Rounds

0:45 Wall press stretch

0:45 Double quad stretch