CrossFit 26 – CrossFit
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Cool Down
Metcon (No Measure)
5:00 Row or bike easy
2 Rounds
0:45 Wall press stretch
0:45 Double quad stretch
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
5:00 Row or bike easy
2 Rounds
0:45 Wall press stretch
0:45 Double quad stretch
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.