CrossFit 26 – CrossFit
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Cool Down
Metcon (No Measure)
5:00 Row or bike easy
2 Rounds
0:45 Wall press stretch
0:45 Double quad stretch
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