092719

CrossFit 26 – CrossFit

Metcon

()

Metcon (Time)

Triple 2’s

For time:

2k Row

200 Double unders

2mile Run

Cool Down

Metcon (No Measure)

1:30/1:30 Lower leg barbell smash

1:30/1:30 Pigeon stretch

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.