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CrossFit 26 – CrossFit

Metcon (Distance)

7 Cycles of Hell

Coach picks 7 songs. You pick a bike. At the beginning of each song sprint as long as you can. Don’t stop pedaling until the end of song 7.

Metcon (No Measure)

7-6-5-4-3-2-1

Wide grip supinated pullups

Box jumps

DB row

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