09/09/19

CrossFit 26 – CrossFit

Metcon

Metcon (Time)

30 – 20 – 10

Front squat (115lbs/75lbs)

Stick jump (24″/20″)

Accessory

Metcon (No Measure)

For 10:00 at an easy pace:

100 Single unders

0:30 Wall sit

30 Russian twists

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