09/03/19

CrossFit 26 – CrossFit

Metcon

Metcon (Time)

In a 35:00 timeframe:

8 Rounds

4 Power cleans (185lbs/135lbs)

400m Run

*With the remaining time build-up to a heavy single on the power clean in no more than 5 attempts.

*Record 2 scores for the day: 1 for the 8 round section and another for the heavy power clean. Record load in the following section.

Weightlifting

Power Clean

In remaining time after finishing Metcon, establish a one rep power clean in no more than 5 attempts.

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